Appetite

Before Nutrition, Consider Appetite

Before nutrition, consider appetite.

Appetite is an interesting variable -- it starts as a source of pleasure. However, its ability to give satisfaction is reduced as I feed it. Eventually, it becomes a source of pain.

Well channelled appetite can be a source of tremendous energy. I've used my energy to win triathlons, achieve financial independence and, more generally, get stuff done.

But, I have also experienced varying degrees of ill-effects -- functional alcoholism, obesity, metabolic syndrome, work-life imbalance, promiscuity.

My appetite touches all aspects of my life.

• Binging (exercise, alcohol, food, sex, fatigue)

• Scarcity (fear of missing out, fear of loss, envy)

In order for my nutrition strategy to be effective, I need to manage appetite across all areas of my life.

I seek to model what I teach my children:

• You'll get everything you need...

• Unlimited fruits and veggies...

• Never praise binges - no eating contests, no comments when we stuff ourselves, no keeping score via food...

While my teaching is designed to break the chain, my nutritional approach is a damage limitation strategy rooted in my personal reality.

Our family mantras are designed to moderate appetite.

• We've already won

• We have more than we need

• It's OK to say "no"