Appetite
Before nutrition, consider appetite.
Appetite is an interesting variable -- it starts as a source of pleasure. However, its ability to give satisfaction is reduced as I feed it. Eventually, it becomes a source of pain.
Well channelled appetite can be a source of tremendous energy. I've used my energy to win triathlons, achieve financial independence and, more generally, get stuff done.
But, I have also experienced varying degrees of ill-effects -- functional alcoholism, obesity, metabolic syndrome, work-life imbalance, promiscuity.
My appetite touches all aspects of my life.
Binging (exercise, alcohol, food, sex, fatigue)
Scarcity (fear of missing out, fear of loss, envy)
In order for my nutrition strategy to be effective, I need to manage appetite across all areas of my life.
I seek to model what I teach my children:
You'll get everything you need...
Unlimited fruits and veggies...
Never praise binges - no eating contests, no comments when we stuff ourselves, no keeping score via food...
While my teaching is designed to break the chain, my nutritional approach is a damage limitation strategy rooted in my personal reality.
Our family mantras are designed to moderate appetite.
We've already won
We have more than we need
It's OK to say "no"