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Field Testing Your Run
To Dial in Your Outdoor Green Zone
5 hrs ago
•
Gordo Byrn
8
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Field Testing Your Run
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The Transition To Competitive Amateur
In the spring of 2023, I attempted to make the jump from being a Developmental Athlete to training like a Competitive Amateur. It didn’t go well. One…
Mar 25
•
Gordo Byrn
12
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The Transition To Competitive Amateur
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Testing That Matters - Part Two
John's Experience
Mar 21
•
john hellemans
5
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Testing That Matters - Part Two
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Testing That Matters - Part One
Gordo's View
Mar 18
•
Gordo Byrn
and
john hellemans
10
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Testing That Matters - Part One
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Single-Sport Focus Blocks
Lowering The Cost of Exercise
Mar 14
•
Gordo Byrn
and
john hellemans
11
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Single-Sport Focus Blocks
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Getting The Most From Your Coach
Coach, Team, Teammates
Mar 11
•
Gordo Byrn
and
john hellemans
10
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Getting The Most From Your Coach
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Women Are Different
We know that women are different in many respects, but what about sports? Why do women lag behind in physical prowess in most sports except those that…
Mar 7
•
john hellemans
6
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Women Are Different
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Seminar on Lactate Testing for Endurance Athletes
Applying Chapter Five
Mar 4
•
Gordo Byrn
10
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Seminar on Lactate Testing for Endurance Athletes
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February 2024
Lactate Testing Essentials
Everything You Need In One Location
Feb 29
•
Gordo Byrn
and
john hellemans
10
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Lactate Testing Essentials
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Managing Intensity Within Your Swim Squad
Bonus Story: Swimming With Sid
Feb 26
•
Gordo Byrn
10
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Managing Intensity Within Your Swim Squad
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5
Volume Is A Good Explanation
Zooming Out From Protocol
Feb 22
•
Gordo Byrn
17
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Volume Is A Good Explanation
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More On Raising Fast Kids
Comments From John & Podcast Link
Feb 19
•
Gordo Byrn
and
john hellemans
8
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More On Raising Fast Kids
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