Freestyle Swimming
Karlyn shows you what to-do and demonstrates common errors.
Anxiety
@HeroEnlightened Three things that help:
1- stop doing things to feel anxious about
2- pay attention, nobody is thinking about us anywhere near what we expect
3- keep small promises to myself, close the say-do gap
Simple, not easy
Video: Part Two of Season Planning.
Tips on using altitude and sea level. Where to place training camps and load. Learn how to judge the success, or otherwise, of your load placement. This video ends with advice on how to find the best locations for early season training camps.
Altitude
@whennotcycling Altitude
If an athlete goes for a short trip to altitude then most of the benefit is the 'training camp' effect, not the altitude
The athlete's normal life stress ⬇️ compensating for the ⬆️ from altitude
web.archive.org/web/2015123003…
Winter Workouts
More in a video next week - my YouTube Channel
Great swim video! Going wide has helped this adult-onset swimmer immensely. I also appreciate the breathing every third stroke. I frankly don't swim fast enough to need to breathe every other. Every three or even four works for me.