Mantras From Mentors
Towards A Philosophy of Endurance Excellence
At this point of the book it would be typical to run through The Basics of Endurance Training.
The importance of setting goals & creating a plan
Understanding the different types of workouts
Nurturing the body with sleep, nutrition and hydration
We’ll get there, but let’s have some fun.
I’m going to kick off by explaining my Philosophy of Endurance.
Who taught it to me
Why it works
How you can apply in your own training
When to break the rules
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