Nutritional Vigilantes
Paleo diet is back in the news.
Please remember that branded nutrition is a distraction from what matters in your life.
Let's free our minds by taking nutritional dogma and throwing it in the trash.
We do this by discounting the advice of:
Sedentary, obese experts
Underperforming athletes
Anyone with an agenda to sell us
This leaves us with:
Eat less sugar
Eat more veggies
...but it can't be that simple.
Have you tried those two changes and watched what happens?
Focus on simple adjustments that capture the bulk of the improvement available.
Everything else is details.
Don't debate the details.
Focus on what works.
More veggies, less sugar.