Seven Positive Steps
Seven positive steps...
1 - unfollow the two most prolific sources of agreement in my life - top right hand corner on FB
2 - dial down pundits, forecasters and experts
3 - add sources from outside my circle (Taleb, Martinez, Adams)
4 - slowly read a book about manipulation and another about high-conflict people (15 minutes per day) - choose one tactic, apply it for a month
5 - make time each day to use nature to slow my mind down (deserts, oceans, forests, mountains) (twice daily)
6 - teach a kid while demonstrating grace (2x20 minutes per day)
7 - improve my ability to listen by being still and not responding
Simple, not easy.