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The 99% Podcast and New Video Content
Run Zones, Building Volume, Season Planning Pt 4 and Swim Benchmarking
New Podcast
I sat down with Marilyn and Jesse

New Podcast with @chychota and @J_eeVes
The 99%
A deep dive into the phases of my athletic life:
• Elite Transformation
• Leaving Elite Racing
• Maintenance in Fatherhood
• Return to Serious Training
New Video Content
Endurance Running Zones
Building Run Volume
Planning Your Spring & Summer
Benchmarking Your Swim