The 99% Podcast and New Video Content

Run Zones, Building Volume, Season Planning Pt 4 and Swim Benchmarking

New Podcast

I sat down with Marilyn and Jesse

Gordo Byrn @feelthebyrn1

New Podcast with @chychota and @J_eeVes The 99% A deep dive into the phases of my athletic life: • Elite Transformation • Leaving Elite Racing • Maintenance in Fatherhood • Return to Serious Training

topstep.podbean.comEpisode #89 GORDO Byrn | The 99%Episode #89 GORDO Byrn We were fortunate enough to spend 90 minutes learning from a lifetime of success in and out of sport. We chatted with Gordo Byrn UltraMan Champion, Ironman Canada 2nd (with a 2:46 run!), author of Going Long, dad, and all around great guy. We learned how he was able to take hi…

New Video Content

• Endurance Running Zones

• Building Run Volume

• Planning Your Spring & Summer

• Benchmarking Your Swim