John spend three weeks (and 23 years) helping me with the Basic Week Series.
I want to make sure you can find everything.
We started with a Basic Week for a Recreational Athlete.
Next we laid out a Basic Week for a Competitive Athlete.
Then we explained that the two weeks lie along a continuum. All athletes will be adjusting their weekly frequency across the year and between seasons. We called this article The Basic Week Philosophy.
Finally, I pulled everything into a video for you:
Connecting on Socials
Endurance Essentials is closing in on 5,000 subscribers. I want to thank everyone for reading our stuff.
One way to get more value out of the community is for us to connect via social.
I spend hours, daily, answering questions and helping people better understand the concepts shared on Substack.
I’m back on Instagram as FeelTheByrn.
You’ll continue to find me on Twitter.
John’s on Twitter too.
My workouts are on Strava.
All video tutorials are available on my YouTube Channel.
If you’re on our Paid List then a special thank you. Know that you’re helping motivate us to maintain the quality content for the community.
John’s next installment on Altitude drops Monday.
More to come.
Thanks for sharing this Gordo.