14 January 2023
Another great read. Will re-read the tempo portion, would like to understand that more, as I've added some tempo to my workouts now, rather than just steady-state.
I'll be using those Z1 to 4 threads as a template for a video talking through the zones
Another great read. Will re-read the tempo portion, would like to understand that more, as I've added some tempo to my workouts now, rather than just steady-state.
I'll be using those Z1 to 4 threads as a template for a video talking through the zones