Tempo Tips, Developing Feel & Microcycle Planning
Good stuff! I just got a lactate meter and will be getting my first data points next week during my rest week. Your posts on here display the concepts in an easier to understand perspective than much of the cryptic resources out there.
Thanks Sean
Trying to keep it simple so people can easily apply
Good stuff! I just got a lactate meter and will be getting my first data points next week during my rest week. Your posts on here display the concepts in an easier to understand perspective than much of the cryptic resources out there.
Thanks Sean
Trying to keep it simple so people can easily apply