4 Tactics To Prepare for Half Marathon and Half Ironman Racing, While Staying Healthy and Enjoying Pain Free Running
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It's been 22 weeks since my return to running (chart above) I'll walk you through my data and give you some benchmarks to consider with regard to your own training. 7-week average standard loading day longest single workout My 7-week average is 23km per week (chart below)
4 Tactics To Prepare for Half Marathon and Half Ironman Racing, While Staying Healthy and Enjoying Pain Free Running
4 Tactics To Prepare for Half Marathon and…
4 Tactics To Prepare for Half Marathon and Half Ironman Racing, While Staying Healthy and Enjoying Pain Free Running
It's been 22 weeks since my return to running (chart above) I'll walk you through my data and give you some benchmarks to consider with regard to your own training. 7-week average standard loading day longest single workout My 7-week average is 23km per week (chart below)