If you have a look at NVDP's appendix in How To Skate, you'll see there's a heck of a lot of running in the base program.
A Four Step Return to Pain Free Running
A Four Step Return to Pain Free Running
A Four Step Return to Pain Free Running
If you have a look at NVDP's appendix in How To Skate, you'll see there's a heck of a lot of running in the base program.