Hi Gordo, can you help me with something? At the beginning of article you state "If you can’t go up, then it’s time to go down." Then later, "Within your week structure, set a level you can repeat without issue forty weeks a year. Repeat The Week"
If say, I can increase cycling volume to 12hr/wk and feel I can get to this level and repeat, I'm not going up, shouldn't I just focus on repeating the week or is it time to go down?
Hi Gordo, can you help me with something? At the beginning of article you state "If you can’t go up, then it’s time to go down." Then later, "Within your week structure, set a level you can repeat without issue forty weeks a year. Repeat The Week"
If say, I can increase cycling volume to 12hr/wk and feel I can get to this level and repeat, I'm not going up, shouldn't I just focus on repeating the week or is it time to go down?
Thank you for the help.
If you're feeling good at your current level then stick with it. That's a good feeling.
If you were feeling at your limit at 12hr/wk then those feelings would be an indication to set the target lower.
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