I started waking up earlier, kept my mouth shut and watched a cascade of positive effects roll through my house. I got the idea after calling myself out about my self-prescribed sleep "aids" and from Jocko's book. The hook in Jocko's book was his observation that 4:55am is more than ten minutes better than 5:05am.
Better Sleep
Better Sleep
Better Sleep
I started waking up earlier, kept my mouth shut and watched a cascade of positive effects roll through my house. I got the idea after calling myself out about my self-prescribed sleep "aids" and from Jocko's book. The hook in Jocko's book was his observation that 4:55am is more than ten minutes better than 5:05am.