I'm not going to blog each workout but this is a good example of a base period strength session where I apply myself. I've been prepping for about six sessions using the protocol that you saw last time. 173.5 weigh in Squat 23@45';25@100'x2 Push-ups 20;20;20;20;20;20;20; Convert @33%
Big Steel Challenge - Opener
Big Steel Challenge - Opener
Big Steel Challenge - Opener
I'm not going to blog each workout but this is a good example of a base period strength session where I apply myself. I've been prepping for about six sessions using the protocol that you saw last time. 173.5 weigh in Squat 23@45';25@100'x2 Push-ups 20;20;20;20;20;20;20; Convert @33%