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Apr 6, 2023Liked by Gordo Byrn

I continue to pickup tidbits of training information. I am developing my 3/4 month training strategy.

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Apr 6, 2023Liked by Gordo Byrn

Lot’s of good perspective again!! Thank you for the link the Friel 5-2 blog, I missed seeing that when he wrote it. Lots of good loading/unloading models out there with more in common than differences. My non-traditional work schedule as a firefighter - 24 hours work followed by 48 hours off give my life a natural 3 day and 3 week variation which forces a rhythm of changes in training load. As I get older I find that I have to be careful when I get work holidays and vacation. This year I have kept my normal 3day/3week pattern even when days off give me more free time.

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Thanks for reading and great to hear you've found value.

If there's additional areas where you need clarification then please let me know.

g

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Ultraman is a favorite topic.

This one is in the archive and I have a ton of additional material on my hard drive.

https://feelthebyrn.substack.com/p/an-ultraman-training-day

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The two most useful crew tips we received: hand signals for water, sports drink, food, cola (1, 2, 3, 5 fingers) and a white board for communication.

Saved a lot of yelling.

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