Lot’s of good perspective again!! Thank you for the link the Friel 5-2 blog, I missed seeing that when he wrote it. Lots of good loading/unloading models out there with more in common than differences. My non-traditional work schedule as a firefighter - 24 hours work followed by 48 hours off give my life a natural 3 day and 3 week variation which forces a rhythm of changes in training load. As I get older I find that I have to be careful when I get work holidays and vacation. This year I have kept my normal 3day/3week pattern even when days off give me more free time.
I continue to pickup tidbits of training information. I am developing my 3/4 month training strategy.
Lot’s of good perspective again!! Thank you for the link the Friel 5-2 blog, I missed seeing that when he wrote it. Lots of good loading/unloading models out there with more in common than differences. My non-traditional work schedule as a firefighter - 24 hours work followed by 48 hours off give my life a natural 3 day and 3 week variation which forces a rhythm of changes in training load. As I get older I find that I have to be careful when I get work holidays and vacation. This year I have kept my normal 3day/3week pattern even when days off give me more free time.