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So not trained for 3 months, after many years of hard training,but am now determined to get back into the exercise. How would you start back? I have booked a half Ironman in May
Hi Gordo,
So not trained for 3 months, after many years of hard training,but am now determined to get back into the exercise. How would you start back? I have booked a half Ironman in May
Cheers
Steve
Couple articles to get you rolling
Season Start Up
Part 1 : https://feelthebyrn.substack.com/p/season-start-up-part-one
Part 2 : https://feelthebyrn.substack.com/p/season-start-up-part-two
With the race goals, I recommend you remain flexible and let the results from your longest days inform when you're ready to specifically prepare.
I touch on that process in Chapter One : https://feelthebyrn.substack.com/p/how-to-endurance
The first month back needs to be chill. As you get back in the groove, the Basic Week Series will be useful for setting up a repeatable week : https://feelthebyrn.substack.com/i/88878316/the-basic-week-series
Work through that and I'm happy to answer follow up Qs.
G