A friend's question gave me a nudge to flesh this out. My pal asked, "am I damaging my health by pursing my endurance dreams?" The science seems clear => you are very, very unlikely to screw up your health by exercising. Most everyone could benefit from exercising a little more often.
Chronic Endurance
Chronic Endurance
Chronic Endurance
A friend's question gave me a nudge to flesh this out. My pal asked, "am I damaging my health by pursing my endurance dreams?" The science seems clear => you are very, very unlikely to screw up your health by exercising. Most everyone could benefit from exercising a little more often.