Talking to Clas about it last week was interesting. The work was there, for sure. We agreed that we would have benefitted from structure on the recovery side.
When I write about NVDP (5:2) and say the difference is the recovery, not the loading... it's from experience.
Recovery/absorption is the tougher part of the performance equation.
I remember following your online updates of the gRAAM during the summer of 2004. The daily changing dynamics of the gRAAM made it even more exciting than even the Epic Camp journal entries over those years. (Lots of good Baron stories in those Epic Camp journals too.) He did a good job of helping you build a massive base before getting the Dave Scott finishing touches that summer.
In hindsight, the two of you learned a lot about where your limits are and developed an appreciation for adequate recovery. Along that journey of finding your limits, you inspired a lot of aspiring endurance enthusiasts and endurance junkies.
Thanks Sean.
Talking to Clas about it last week was interesting. The work was there, for sure. We agreed that we would have benefitted from structure on the recovery side.
When I write about NVDP (5:2) and say the difference is the recovery, not the loading... it's from experience.
Recovery/absorption is the tougher part of the performance equation.
G
I remember following your online updates of the gRAAM during the summer of 2004. The daily changing dynamics of the gRAAM made it even more exciting than even the Epic Camp journal entries over those years. (Lots of good Baron stories in those Epic Camp journals too.) He did a good job of helping you build a massive base before getting the Dave Scott finishing touches that summer.
In hindsight, the two of you learned a lot about where your limits are and developed an appreciation for adequate recovery. Along that journey of finding your limits, you inspired a lot of aspiring endurance enthusiasts and endurance junkies.