I love this Gordo. As I’ve come back from several health issues the past 2.5 years and have my first ultra in that amount of time in a few weeks, the key has been consistency and lots of “zone 2” work with about 10-15% in Z4. I believe the time spent building volume slowly and aerobically has really paid off for me.
I love this Gordo. As I’ve come back from several health issues the past 2.5 years and have my first ultra in that amount of time in a few weeks, the key has been consistency and lots of “zone 2” work with about 10-15% in Z4. I believe the time spent building volume slowly and aerobically has really paid off for me.
I'm hoping a patient build will help me get back, too. So far, so good. Hope the race rolls as planned for you. G