Every new cyclist knows the feeling of being completely blown after a hard effort. In my first bike race, I decided to attack the bunch, downhill. Don't ask me why. Back then, I'd lose my mind when my HR was up. The attack left my legs shattered and saw me quickly spat out the back when the bunch rolled me up.
I love this Gordo. As I’ve come back from several health issues the past 2.5 years and have my first ultra in that amount of time in a few weeks, the key has been consistency and lots of “zone 2” work with about 10-15% in Z4. I believe the time spent building volume slowly and aerobically has really paid off for me.
I love this Gordo. As I’ve come back from several health issues the past 2.5 years and have my first ultra in that amount of time in a few weeks, the key has been consistency and lots of “zone 2” work with about 10-15% in Z4. I believe the time spent building volume slowly and aerobically has really paid off for me.