You can find Part One here. Nine months along with HRV, and 15 weeks along with proper training... I wanted to update you on how I'm applying load. Dealing with Noise To avoid chasing my tail on a daily basis... Respect the trend Ensure a positive trend before starting each microcycle
Dynamic Loading Part Two
Dynamic Loading Part Two
Dynamic Loading Part Two
You can find Part One here. Nine months along with HRV, and 15 weeks along with proper training... I wanted to update you on how I'm applying load. Dealing with Noise To avoid chasing my tail on a daily basis... Respect the trend Ensure a positive trend before starting each microcycle