How much should we listen to our wearable health-tracking devices? Easier said than done when all we want is to make progress. Sometimes there is no red lights and still you end up sick.
During our latest Mallorca camp we saw a big increase in our HRV because of the change in climate both me and my wife. It is not easy to take into account all variables, but your writing definitly helps. Thanks☀️
How much should we listen to our wearable health-tracking devices? Easier said than done when all we want is to make progress. Sometimes there is no red lights and still you end up sick.
During our latest Mallorca camp we saw a big increase in our HRV because of the change in climate both me and my wife. It is not easy to take into account all variables, but your writing definitly helps. Thanks☀️