Line @ end hit home. “Learn to control early workout emotions.” Within first 10 strokes, revs, o strides I know my energy & feel for sesh. Been trying to figure out mental strategies for longer struggle laced seshs when focus is gone & or boredom/fatigue set in. Starting book from beginning. Content resonates. Efficient writing. TY!
Line @ end hit home. “Learn to control early workout emotions.” Within first 10 strokes, revs, o strides I know my energy & feel for sesh. Been trying to figure out mental strategies for longer struggle laced seshs when focus is gone & or boredom/fatigue set in. Starting book from beginning. Content resonates. Efficient writing. TY!