Line @ end hit home. “Learn to control early workout emotions.” Within first 10 strokes, revs, o strides I know my energy & feel for sesh. Been trying to figure out mental strategies for longer struggle laced seshs when focus is gone & or boredom/fatigue set in. Starting book from beginning. Content resonates. Efficient writing. TY!
For the long stuff, don't struggle is my recommendation.
When boredom/fatigue set in, drop the pace for a bit and do a mental reset. It's why I use intervals for endurance sessions - blocks of Steady - with Easy segments between them. Helps break it up, mentally.
Line @ end hit home. “Learn to control early workout emotions.” Within first 10 strokes, revs, o strides I know my energy & feel for sesh. Been trying to figure out mental strategies for longer struggle laced seshs when focus is gone & or boredom/fatigue set in. Starting book from beginning. Content resonates. Efficient writing. TY!
Thanks Ken
For the long stuff, don't struggle is my recommendation.
When boredom/fatigue set in, drop the pace for a bit and do a mental reset. It's why I use intervals for endurance sessions - blocks of Steady - with Easy segments between them. Helps break it up, mentally.