Following on from Monday's blog on How Much To Exercise... With the hype around 5:2 loading Polarized loading Pyramidal loading Targeted loading You could be forgiven for feeling a little confused. I'm going to make it simple for you. What matters? Well, that depends on your goals.
Why You Are Overcomplicating Training Load
Why You Are Overcomplicating Training Load
Why You Are Overcomplicating Training Load
Following on from Monday's blog on How Much To Exercise... With the hype around 5:2 loading Polarized loading Pyramidal loading Targeted loading You could be forgiven for feeling a little confused. I'm going to make it simple for you. What matters? Well, that depends on your goals.