It's been eight years since I gave strength a big push. I'm going to ramp things up over the spring and summer. Sunday - standard program with 2x25 back squat (95 lbs) (25 minutes) Tuesday - 5x mini blasters on 30 seconds rest (7 minutes) Thursday -
Getting Strong 2017
Getting Strong 2017
Getting Strong 2017
It's been eight years since I gave strength a big push. I'm going to ramp things up over the spring and summer. Sunday - standard program with 2x25 back squat (95 lbs) (25 minutes) Tuesday - 5x mini blasters on 30 seconds rest (7 minutes) Thursday -