How Self-Coached Athletes Can Use Lactate Testing To Work Smarter
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The Lactate Thread on Twitter is my most widely shared content of 2022. Keeping the ball rolling, I pulled together a presentation for you. The theme of the presentation is faster gains from working smarter. Working smarter gives you more energy... to use for your higher intensity sessions
How Self-Coached Athletes Can Use Lactate Testing To Work Smarter
How Self-Coached Athletes Can Use Lactate…
How Self-Coached Athletes Can Use Lactate Testing To Work Smarter
The Lactate Thread on Twitter is my most widely shared content of 2022. Keeping the ball rolling, I pulled together a presentation for you. The theme of the presentation is faster gains from working smarter. Working smarter gives you more energy... to use for your higher intensity sessions