My Thread on Jason's book, Training Essentials for Ultrarunning, got some traction. So, similar to Steve's book, I thought I'd share my personal take on the topic. Before triathlon, I was an ultra hiker and mountaineer. It was a great way to prepare my body for the demands of running.
Lessons from Ultrarunning
Lessons from Ultrarunning
Lessons from Ultrarunning
My Thread on Jason's book, Training Essentials for Ultrarunning, got some traction. So, similar to Steve's book, I thought I'd share my personal take on the topic. Before triathlon, I was an ultra hiker and mountaineer. It was a great way to prepare my body for the demands of running.