We’re going to start with the essentials. A limited number of lower body exercises to get you into the groove. Similar to our Basic Week Approach, the keys are: Establishing Your Weekly Routine Doing Consistent Work If you prefer a different approach then go for it. Just make sure you’re working your legs.
Lower Body Traditional Strength
Lower Body Traditional Strength
Lower Body Traditional Strength
We’re going to start with the essentials. A limited number of lower body exercises to get you into the groove. Similar to our Basic Week Approach, the keys are: Establishing Your Weekly Routine Doing Consistent Work If you prefer a different approach then go for it. Just make sure you’re working your legs.