As a coach, I have come to realize that a number of my athletes rely on exercise to manage their mental health. I have asked the question... If daily exercise is a requirement for your mental wellbeing then should we consider if extreme exercise is appropriate for your long-term health?
Managing My Inner Game
Managing My Inner Game
Managing My Inner Game
As a coach, I have come to realize that a number of my athletes rely on exercise to manage their mental health. I have asked the question... If daily exercise is a requirement for your mental wellbeing then should we consider if extreme exercise is appropriate for your long-term health?