I found this in my drafts folder. I wrote it four years ago and it's a great summary of my late-40s approach to fitness. Looking back, I had forgotten how many times I recovered from severe injury - three times in my 40s, each one a doozy! That's about 65 weeks of rehab in the last decade.
Midlife Fitness
Midlife Fitness
Midlife Fitness
I found this in my drafts folder. I wrote it four years ago and it's a great summary of my late-40s approach to fitness. Looking back, I had forgotten how many times I recovered from severe injury - three times in my 40s, each one a doozy! That's about 65 weeks of rehab in the last decade.