Minimum effective dose is a concept popular in athletics. The first time I heard about it was through Joe Friel. I think Joe defined it as, “the minimum dose of the most specific training to achieve the goal" Contrast this with my (historical) default strategy of “
Minimum Effective Dose
Minimum Effective Dose
Minimum Effective Dose
Minimum effective dose is a concept popular in athletics. The first time I heard about it was through Joe Friel. I think Joe defined it as, “the minimum dose of the most specific training to achieve the goal" Contrast this with my (historical) default strategy of “