Comments From John & Podcast Link
I think I heard you mention in the podcast of limiting kids to a maximum 5k distance running - any rationale here? And while I know there's not an exact formula, but any general rule of thumb for at what age it's okay to increase to 10k and beyond?
I think I heard you mention in the podcast of limiting kids to a maximum 5k distance running - any rationale here? And while I know there's not an exact formula, but any general rule of thumb for at what age it's okay to increase to 10k and beyond?