I've coached pilots to agegroup championships and Kona starting lines. The #1 thing we learned was to take advantage of schedule flexibility by minimizing the cost, in fatigue, of their work schedule. The goal is a rapid return to training. Resist the urge to frontload fatigue
Optimized Training for Pilots and Aircrew
Optimized Training for Pilots and Aircrew
Optimized Training for Pilots and Aircrew
I've coached pilots to agegroup championships and Kona starting lines. The #1 thing we learned was to take advantage of schedule flexibility by minimizing the cost, in fatigue, of their work schedule. The goal is a rapid return to training. Resist the urge to frontload fatigue