In your 50s and 60s, you're going to have the money to do neat stuff. Are you going to have the body? I propose three goals to guide your training: Burn fat Add muscle mass Maintain sexual function If you're still into race performance then bookmark me and come back in a few years.
Low Standard Deviation Training
Low Standard Deviation Training
Low Standard Deviation Training
In your 50s and 60s, you're going to have the money to do neat stuff. Are you going to have the body? I propose three goals to guide your training: Burn fat Add muscle mass Maintain sexual function If you're still into race performance then bookmark me and come back in a few years.