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I remember the old Gordo World message board back in the day in addition to the “No Easy Way” another classic quote was “JFT”!! It was amazing the training load you guys were doing. Probably some good lessons about the red flags of huge volume in your Epic Camp blogs too.

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We got the work right

What we missed was respecting the absorption side of things.

20 years of elite coaches looking at the program has moved the approach forward - Joe Friel was decades ahead of everyone.

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