My return to "proper" endurance training will offer me a chance to demonstrate some things. It's whole lot easier to hit modest fitness targets if you have sufficient muscle mass for your goals (Link to Big Slow Day Article) A lot of athletes see their size as a hinderance to their goals.
Part One of SuperVet Fitness
Part One of SuperVet Fitness
Part One of SuperVet Fitness
My return to "proper" endurance training will offer me a chance to demonstrate some things. It's whole lot easier to hit modest fitness targets if you have sufficient muscle mass for your goals (Link to Big Slow Day Article) A lot of athletes see their size as a hinderance to their goals.