The Endurance Corner Archives are being cleaned out. Here is an article from a few years ago -- the article has helped a lot of people so I'm saving a copy here... +++ PART ONE After two running injuries last fall, I asked our team doc, Jeff Shilt, for a running rehab program. He shared his elite athlete rehab protocol, it was an excellent program:
Real World Running Rehab
Real World Running Rehab
Real World Running Rehab
The Endurance Corner Archives are being cleaned out. Here is an article from a few years ago -- the article has helped a lot of people so I'm saving a copy here... +++ PART ONE After two running injuries last fall, I asked our team doc, Jeff Shilt, for a running rehab program. He shared his elite athlete rehab protocol, it was an excellent program: