Applying Chapter Five
Hi Gordo,
Great seminar, really enjoyed it!
So tonight I have completed the maximal test with 5 min increments on the treadmill.
My baseline lactate was 1.2 and went to 1.7 after walking for 10 mins.
My lactate at 8kph was 2.0 and HR 115
9kph was 2.4 and hr 123
10kph was 2.0 and hr 127
11kph was 3.5 and hr 141
12kph was 4.2 and hr 150
13kph was 5.4 and hr 162 (then too tired to carry on)
I haven't trained properly for 4 months and would welcome your thoughts on my green zone and tempo. Any words of wisdom would be great. Thanks
Steve
Hi Gordo,
Great seminar, really enjoyed it!
So tonight I have completed the maximal test with 5 min increments on the treadmill.
My baseline lactate was 1.2 and went to 1.7 after walking for 10 mins.
My lactate at 8kph was 2.0 and HR 115
9kph was 2.4 and hr 123
10kph was 2.0 and hr 127
11kph was 3.5 and hr 141
12kph was 4.2 and hr 150
13kph was 5.4 and hr 162 (then too tired to carry on)
I haven't trained properly for 4 months and would welcome your thoughts on my green zone and tempo. Any words of wisdom would be great. Thanks
Steve