A useful heuristic from @mdotdoc It takes six weeks to create an overuse injury This rule of thumb works very well and has a number of implications - particularly if you are sick or injured on a six-week cycle! Before undertaking a new initiative, I remember the good doctor's advice and ask myself...
Six Weeks
Six Weeks
Six Weeks
A useful heuristic from @mdotdoc It takes six weeks to create an overuse injury This rule of thumb works very well and has a number of implications - particularly if you are sick or injured on a six-week cycle! Before undertaking a new initiative, I remember the good doctor's advice and ask myself...