My ideal ski day is... skin 3,000 vertical feet, ski back down before the resort opens, second breakfast, alpine ski 20,000 ft of bumps, lunch with my wife, and finish with 10,000 feet of steeps in the afternoon. Being able to enjoy this day is the goal of my training. My program is focused on range of movement, strengthening connective tissues and slowing the loss of lean body mass. Four things from 2017:
Strength Training - Base One 2018
Strength Training - Base One 2018
Strength Training - Base One 2018
My ideal ski day is... skin 3,000 vertical feet, ski back down before the resort opens, second breakfast, alpine ski 20,000 ft of bumps, lunch with my wife, and finish with 10,000 feet of steeps in the afternoon. Being able to enjoy this day is the goal of my training. My program is focused on range of movement, strengthening connective tissues and slowing the loss of lean body mass. Four things from 2017: