Hi Gordo

Hope you are well

I am on week 3 of your Advanced Triathlon Base Training in Training Peaks, this includes the Progressive Bike Test session.I am not doing any lactate reading/testing in my training, is it still worth doing this test? If so, how do I workout my FTP/zones from the result?

Regards Neil

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Thanks Gordo! Super useful as I'm just about to do combined lactate and decoupling run tests in the field (track actually!) on myself and 10 friends after doing treadmill ramp tests. Can you give an indication on what %maxHR most folks AeT HR sits at? Thanks again.

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