Three Tips For How Much Exercise You Should Target
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I got a lot of things right during my elite career. Optimized loading was not one of them! ++ Let's start with the purpose of load, paraphrased from Øyvind Sandbakk, A good enough disruption in physiology that can be repeated over long time horizons
Three Tips For How Much Exercise You Should Target
Three Tips For How Much Exercise You Should…
Three Tips For How Much Exercise You Should Target
I got a lot of things right during my elite career. Optimized loading was not one of them! ++ Let's start with the purpose of load, paraphrased from Øyvind Sandbakk, A good enough disruption in physiology that can be repeated over long time horizons