Following on from the Lactate Testing Video, I made another video helping you apply your data. Just in case you prefer written content, I'm going to pull the key points out in this post. #1 - We train ranges, not averages To ride a 172w average, I sit in a 150 to 200w range.
Hi - I just got the Lactate Plus meter. My resting lactate level seems to be 2.0. I know this is not a normal level but can people just have a naturally high level without being unhealthy ? I am running 50km a week and feel healthy. I remember going to a lab about 15 years for testing and they said my levels were too high to begin the test.
Thanks for this great information! Practical, understandable, and useful for this middle-aged bop athlete pursuing health and joy in life!
Hi - I just got the Lactate Plus meter. My resting lactate level seems to be 2.0. I know this is not a normal level but can people just have a naturally high level without being unhealthy ? I am running 50km a week and feel healthy. I remember going to a lab about 15 years for testing and they said my levels were too high to begin the test.