Visiting The Finnish Olympic Training Center
Hi Gordo
In the submax test, did you stod still while taking lactate?
The protocol my lab use is 4 min run/bike and ~1 min rest while taking test.
With the bike, in erg mode, the athlete can usually keep pedalling.
With the run, I have the athlete stand on the rails of the treadmill.
When I'm self testing, I usually need a short stop to sample.
I don't use rest intervals, test then back to the step.
G
Hi Gordo
In the submax test, did you stod still while taking lactate?
The protocol my lab use is 4 min run/bike and ~1 min rest while taking test.
With the bike, in erg mode, the athlete can usually keep pedalling.
With the run, I have the athlete stand on the rails of the treadmill.
When I'm self testing, I usually need a short stop to sample.
I don't use rest intervals, test then back to the step.
G