One of my favorite follows (Elias Lohtonen) was writing about the differences between Beginners and Elites. The context was metabolic fitness, as determined in his lab. This got me thinking about my journey as a new athlete. When I started out, I disliked intense training:
The #1 Thing I Got Right As A New Athlete
The #1 Thing I Got Right As A New Athlete
The #1 Thing I Got Right As A New Athlete
One of my favorite follows (Elias Lohtonen) was writing about the differences between Beginners and Elites. The context was metabolic fitness, as determined in his lab. This got me thinking about my journey as a new athlete. When I started out, I disliked intense training: