The Ambitious Athlete's Guide to Allocating Intensity
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Part One gave you a framework for allocating training load and structuring your week. In this section, I'm going to offer you a framework for how to allocate training intensity. Strength and stamina (above) are used in the colloquial sense. Exercise physiologists have been debating the definition of each for as long as I've been alive.
The Ambitious Athlete's Guide to Allocating Intensity
The Ambitious Athlete's Guide to Allocating…
The Ambitious Athlete's Guide to Allocating Intensity
Part One gave you a framework for allocating training load and structuring your week. In this section, I'm going to offer you a framework for how to allocate training intensity. Strength and stamina (above) are used in the colloquial sense. Exercise physiologists have been debating the definition of each for as long as I've been alive.