Lots of good stuff in this one. Very good framing of perspective on “peppy” and agility. As a middle aged man, I often lose sight of the benefits of agility training. This article is a good reminder to do that work before I fall behind the curve.
This content is in my wheelhouse. The 12h/wk &3x3x3 multi sport will work great. I’m concerned this won’t b enough for my commitment to a half iron tho. Classic me. Biting off too much.
Lots of good stuff in this one. Very good framing of perspective on “peppy” and agility. As a middle aged man, I often lose sight of the benefits of agility training. This article is a good reminder to do that work before I fall behind the curve.
This content is in my wheelhouse. The 12h/wk &3x3x3 multi sport will work great. I’m concerned this won’t b enough for my commitment to a half iron tho. Classic me. Biting off too much.