When Our Data Gives Us A Beat Down
Well said. The watch gizmo notifications and readouts are result of an algorithm. We know our own bodies well enough if we workout enough and honestly.
Hi Brian,
Quick answer is I use 17.5 points per 1000 meters.
Long answer in this article: https://gordobyrn.substack.com/p/how-i-track-tss
I find with gear, different strokes, different rest intervals... the pace estimated TSS doesn't work great for me. So a rough estimate is good enough.
G
Well said. The watch gizmo notifications and readouts are result of an algorithm. We know our own bodies well enough if we workout enough and honestly.
Hi Brian,
Quick answer is I use 17.5 points per 1000 meters.
Long answer in this article: https://gordobyrn.substack.com/p/how-i-track-tss
I find with gear, different strokes, different rest intervals... the pace estimated TSS doesn't work great for me. So a rough estimate is good enough.
G