I'm more than halfway along my journey from 45 to 60. The biggest change is the reduction in my total pool of energy. To cope, I've been open to changing my approach: Adding: mobility work, heart rate variability metrics, additional easy days Removing
The Psychology of Training After 45
The Psychology of Training After 45
The Psychology of Training After 45
I'm more than halfway along my journey from 45 to 60. The biggest change is the reduction in my total pool of energy. To cope, I've been open to changing my approach: Adding: mobility work, heart rate variability metrics, additional easy days Removing