I've been having fun reading NVDP's training approach (link is to his site). I felt deep satisfaction seeing an athlete improve on a protocol that was taught to me. Fun to be part of a lineage that extends backwards, and forwards, in time. A personal confession, there is a twinge of sadness when I read the document. Sadness because I had the passion to do the work, but lacked
Even Super Humans Start with One Big Slow Day
Even Super Humans Start with One Big Slow Day
Even Super Humans Start with One Big Slow Day
I've been having fun reading NVDP's training approach (link is to his site). I felt deep satisfaction seeing an athlete improve on a protocol that was taught to me. Fun to be part of a lineage that extends backwards, and forwards, in time. A personal confession, there is a twinge of sadness when I read the document. Sadness because I had the passion to do the work, but lacked